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SURF CITY FLOWÂ
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Yoga • Stretch Therapy • Sauna • Coaching • Retreats
Welcome to the Flow
We are Topsails Choice award-winning Yoga + Wellness Studio. But that's not all. At Flow we blend fun and therapeutic styles of classes, customized self-care sessions, stretch therapy, empowerment coaching, embodiment experiences, play & art therapy that will get you into the FLOWstate
In Studio Classes
• Vinyasa Flow Yoga • MobiltyFlow • Strength & Flexibility Classes
•Spa Yoga• Acu-Yoga • Slow and Restorative • Mommy & Me • Sound Baths • Spa Yoga• Acu-Yoga
• Soundbaths & sound healing • and more
"Fidel is an inspiration! We were there for a girls trip weekend and he led us through a yoga fusion flow empowering us at every corner and the next day we received massages that were so good for the soul. Don’t miss his light!" - Lyndsay C.
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Beach Yoga
Topsail Island
Group Classes • Private Sessions • Bachelorette Yoga • and Retreats
Get Salty
Near-Infrared & Recovery Rituals
Near-infrared light and heat experiences that support detox, circulation, muscle recovery, and deep nervous system reset.
Now Available. Call to learn more
Stretch TherapyÂ
Recovery, Mobility & Nervous System Reset
Personalized-assisted stretch-based sessions designed to help you release tension, move more freely, improve flexibility, and feel more at home in your body.
Great for tight hips, stiff shoulders, post-workout recovery, stress relief, and anyone craving deep release without the intensity of a workout.
"I was passing through the area and wanted an opportunity for some yoga, and Surf City Flow was absolutely perfect! Fidel is a talented and warm and welcoming teacher, and his classes are great for any level. I took three classes, and each had a different theme/flow." -Heather L.
Stay in the FLOWÂ
We keep adding classes and special events!Â
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