A little red light therapy goes a long way. 

Add a touch of near-infrared red light to your flow.

Just 8–10 minutes before or after class can help warm the body, support circulation, and melt away tension so you leave feeling looser, calmer, and recharged.

Whether it’s a quick targeted reset during your flow or the full infrared sauna experience, it’s a simple upgrade that your body will thank you for.