Sound Bath + Restorative Yoga

It’s More Than Relaxation — It’s a Reset.

At Surf City Flow, we believe self-care is more than a moment — it’s a way of being. The Sound Bath is your invitation to come home to yourself, to fill your own cup, and to experience how it feels when your mind, body, and energy move as one.

What to Expect

Each Sound Bath at Surf City Flow is thoughtfully curated to help you:

• Release built-up stress and stagnant energy

• Reset your nervous system through vibration and breath

• Rebalance body, mind, and spirit

• Recharge your energy with intentional stillness

We blend restorative yoga, aromatherapy, and healing sound for a multi-sensory experience designed to restore your natural rhythm.

Your Experience May Include:

• Restorative yoga postures or gentle movement to ease the body

• Guided meditation + intention setting

• Soothing sound immersion with crystal bowls, chimes, and instruments

• Aromatherapy blends and steamed eye masks

• Optional hands-on assists or massage enhancements

• Herbal tea and post-class grounding