Flow Blog
The path to wellbeing
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Curious What Near-Infrared Sauna Really Does for You?
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The 12 Life-Changing Benefits of Near-Infrared Sauna
A Surf City Flow Guide to Light, Heat, and Deep Reset
At Surf City Flow, we’re not interested i...
What is a sound bath anyway?
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It’s a full Mind-Body experience with instruments like singing bowls, crystal chimes (and more) that play a symphony that's not just heard but deeply ...
What to Expect in Your First Yoga Class at Surf City Flow
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Hey there,
Welcome to Surf City Flow, where movement meets mindfulness and community meets transformation. Whether you're brand new to yoga or just n...
Welcome Jaden to Surf City Flow
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Jaden is a Colorado native who has been teaching yoga for seven years in several different states. When she’s off the mat she’s making music, painting...
Making Waves in Our Community: Surf City Flow in the News
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Since opening our doors, Surf City Flow has been making ripples throughout the Topsail Island community, bringing a fresh approach to wellness and min...
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