Flow Blog
The path toĀ wellbeing
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What is a sound bath anyway?
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Itā€™s a full Mind-Body experience with instruments like singing bowls, crystal chimes (and more) that play a symphony that's not just heard but deeply ...
What to Expect in Your First Yoga Class at Surf City Flow
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Hey there,
Welcome to Surf City Flow, where movement meets mindfulness and community meets transformation. Whether you're brand new to yoga or just n...
Welcome Jaden to Surf City Flow
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Jaden is a Colorado native who has been teaching yoga for seven years in several different states. When sheā€™s off the mat sheā€™s making music, painting...
Making Waves in Our Community: Surf City Flow in the News
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Since opening our doors, Surf City Flow has been making ripples throughout the Topsail Island community, bringing a fresh approach to wellness and min...
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