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Class Schedule
Find Your Flow
Movement, recovery, connection — and classes designed to help you feel better in your body.
This Week at Flow
Beach Yoga
Every Friday when in Season
Private Sessions • Bachelorette Yoga • and Retreats
Build Your Flow
Coming for class? Make it more than a class.
Whether you're brand new to yoga, ready to deepen your practice, feeling tight and restricted, or simply want a little more recovery, you can build a visit around what your body needs.
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New to Yoga? Start 1:1
Not sure where to begin? Book a private yoga session to learn the basics, get comfortable with common poses, ask questions, and build confidence before stepping into a group class.
Ready to Go Deeper?
Already practicing but want more personal attention? A private yoga or mobility session can help you refine alignment, explore modifications, work toward specific poses, and better understand your body.
Add Recovery to Your Class Day
Turn class into a full self-care ritual. Book near-infrared before class to warm up and settle in, or add a stretch + mobility session afterward to help your body decompress and recover.
Before. Move. Recover.
Before Class
Near-Infrared + Red Light
Warm up. Slow down. Arrive in your body.
Your Class
Yoga + Movement
Move, breathe, strengthen, and reconnect.
After Class
Stretch + Mobility
Work on tight areas, improve movement, and leave feeling more open.
New Here? Choose Your Starting Point
You don't have to “get good at yoga” before you come here.
Start where you are. Take a class, work with us 1:1, add recovery, or combine all three.
Want a More Personal Start?
The New Student Flow Experience
A combination of group movement + individualized support.Â
- 3 Yoga + Movement Classes
- 1 Private 30-minute Yoga / Mobility Introduction
- 1 Recovery Pass for near-infrared, sauna, or another recovery experience
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$79-97
Our Location
13601 NC-50 B, Surf City, NC 28445
Next to the Food Lion & Hair Salon
Contact Us
p. (910) 821-3330‬ (call or text)
e. [email protected]
