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SURF CITY FLOWÂ
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Yoga • Stretch Therapy • Sauna • Coaching • Retreats
Welcome to the Flow
We are Topsails Choice award-winning Yoga + Wellness Studio. But that's not all. At Flow we blend fun and therapeutic styles of classes, customized self-care sessions, stretch therapy, empowerment coaching, embodiment experiences, play & art therapy that will get you into the FLOWstate
In Studio Classes
• Vinyasa Flow Yoga • MobiltyFlow • Strength & Flexibility Classes
•Spa Yoga• Acu-Yoga • Slow and Restorative • Mommy & Me • Sound Baths • Spa Yoga• Acu-Yoga
• Soundbaths & sound healing • and more
"Fidel is an inspiration! We were there for a girls trip weekend and he led us through a yoga fusion flow empowering us at every corner and the next day we received massages that were so good for the soul. Don’t miss his light!" - Lyndsay C.
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Beach Yoga
Topsail Island
Group Classes • Private Sessions • Bachelorette Yoga • and Retreats
Get Salty
Near-Infrared & Recovery Rituals
Near-infrared light and heat experiences that support detox, circulation, muscle recovery, and deep nervous system reset.
Now Available. Call to learn more"I was passing through the area and wanted an opportunity for some yoga, and Surf City Flow was absolutely perfect! Fidel is a talented and warm and welcoming teacher, and his classes are great for any level. I took three classes, and each had a different theme/flow." -Heather L.
Stay in the FLOWÂ
We keep adding classes and special events!Â
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