Your First Session
Let's Get You Ready
Before We Begin…
Your Customized Wellness Session is a personalized experience designed around how you want to feel—whether that’s more relaxed, more open, recharged, or simply back in flow.
We may blend a variety of approaches depending on your needs that day, including:
Guided movement and assisted stretching
Mobility and tension release techniques
Breathwork and nervous system reset
Near-infrared light or heat-based recovery
Mind-body connection and relaxation practices
Everything is guided with your comfort, awareness, and goals in mind.
We are looking forward to personalizing your session!
Step 1
Complete the online discovery intake and preparation form before your first visit so that your session is personalized and tailored.
Step 2
Create space & grace in your schedule to show up on time. (arrive at least 5-7 min early.
Step 3
Take a moment to slow down before your session. This experience is designed around you, how you’re feeling right now, and how you want to feel when you leave.
Reviews
"I've never had a therapist listen to my needs and actually follow through with every little detail "
Fidel is truly a gift to the world! I've never had a therapist listen to my needs and actually follow through with every little detail, accustomed just to me! He's professional, respectful, genuine, and the whole experience was completely unique! I cannot recommend him enough.
Katie Vann Brunt
"Fidel is an inspiration! We were there for a girls trip weekend and he led us through a yoga fusion flow empowering us at every corner and the next day we each received massages that were so good for the soul. Don’t miss his light!" - Lyndsay C.
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Two sessions with Fidel and my symptoms are relieved
"I have been living with Stage IV breast cancer and constant pain for 10 months. Two sessions with Fidel and my symptoms are relieved. I recommend his fusion services to everyone."
– Beth Fairchild
The world stands still for just a moment and you're able to breathe and reconnect with yourself
This "massage" is like no other. Massage isn't even the appropriate term. An uninhibited experience where the world stands still for just a moment and you're able to breathe and reconnect with yourself... Fidel provides a safe sanctuary where a connection between mind, body, and practitioner are established and flow perfectly.
Andrea Hook
