ABOUT THE FLOW
Hi ,I'm Fidel
The Owner of Surf City Flow. We opened Surf City Flow in September 2023 as a space for community and empowered wellness. I am dedicated to creating a space focused on healing, inclusion, and using all of my background as a motivational speaker, massage therapist, yoga teacher, and life coach to help you realize your fullest potential on and off the mat. My team and I are excited to work with you!
We've been voted as Topsails favorite Yoga Studio
We've also been featured in Topsail Magazine, Topsail Times, and voted Favorite Adult place to Play.
Meet Catherine McDowell
Catherine is an accomplished Yoga Therapist with advanced training in Ayurveda, a Certified Holistic Health Practitioner, Peer Support Specialist, and a retired Occupational Therapist with decades of clinical and educational experience.
As the Founder and Executive Director of Roots Shelter for Women, Catherine brings a deeply trauma-informed, compassionate approach to wellness—blending integrative mind-body practices with practical, functional movement education. She has taught Occupational Therapy at the university level and continues to deliver accredited continuing education (CEU) courses both in person and online.
Catherine is passionate about empowering individuals through postural awareness, nervous system regulation, and sustainable movement habits, helping people reconnect to their bodies with clarity, confidence, and care.
