1:1 Stretch +Â Mobility
Stretch Therapy for Relief & Better Movement
Move easier. Feel looser. Get back into your body.
New here? Start with a 30-minute First-Time Stretch + Mobility Session.
You already know you should be stretching more.
Busy Life. Long to-do List. We Get it.Â
It’s probably not that you don’t want to.
You’re busy. You’ve only got so much time. So when you finally get that hour to yourself, you want to get the workout in, go for that run, or simply get started with your day.
So Stretching usually get's pushed to later
We’re not judging. That's why we make it easy -  intentional time set aside for your body, your mobility and your well being. You show up and we'll take care of the rest.
What is Stretch Therapy
Your body. Your movement. Your session.
A personalized, movement-based experience designed to help release tension, improve range of motion, and help your body move with greater ease.
Each session blends assisted stretching, mobility work, active movement, breath, and recovery techniques based on how your body is moving and what you need that day.
Cleaner. More understandable. More consistent with the new positioning.
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Assisted Stretching
Active Mobility
Breathwork
Recovery Techniques
Who is Stretch Therapy For
You don’t have to be an athlete—or flexible—to benefit.
Feeling Stiff + Tight
For the hips, back, shoulders, legs, and those places that just don’t move like they used to.
Active + Athletic
Support recovery between workouts, yoga, cycling, running, golf, strength training, or whatever keeps you moving.
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Sitting + Working
For bodies spending too much time at a desk, driving, traveling, or locked into the same positions.
Stress + Tension
Slow things down with stretching, breathing, and intentional movement that gives your whole system an opportunity to settle.
Improving Mobility
For anyone who wants better range of motion, more confidence in movement, and a body that feels capable.
Choose Your StretchÂ
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Already know what you need? Choose your stretch.Â
What does your body need today?
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15-Minute Quick Stretch
$29
Short on time? We've got you. A quick, targeted stretch focused on one area that needs some attention. Perfect before or after yoga, between appointments, after a workout, or when your hips, shoulders, back, or legs are asking for a little love.
Book NowMobility Reset
$65
30-Minutes
Our core stretch + mobility session.
Enough time to work intentionally with one or two key areas using assisted stretching, mobility, active movement, and breath.
Perfect for regular maintenance, recovery, or when your body simply needs a reset.
Mobility Restore
79$
45 Minutes
Your full-body stretch + mobility experience.
More time to slow down, explore movement, address multiple areas, and combine assisted stretching, mobility, breath, and recovery into one intentional session.
For the days when you're ready to give your body the time it's been asking for.
Mobility Renew
$110
Full hour+
More time. More attention.
A deeper stretch + mobility experience with more time to work across multiple areas and explore how different parts of your body are moving together.
Ideal when you're feeling generally stiff, recovering from an active week, or want more than a targeted session.
 NOT SURE?
Book your First-Time Session and we'll help you figure it out.Â
Go Beyond a Single Stretch Session
Total Mobility Reset
Movement. Education. Accountability. Real Change
A comprehensive approach that begins with a deeper look at how your body is moving and where restriction may be showing up so that we can build lasting freedom in your body.
Your experience can include a full mobility assessment, assisted stretching, active mobility, breathwork, personalized movement recommendations, follow-up sessions, and accountability to help you actually use what you learn.
Explore the ProgramÂ
Don't stop at the stretch.
Build Your Stretch + Recovery Experience →
Your Stretch Therapy session can become part of a bigger recovery experience.
Stretch + Recover — 60 min | $99
Stretch/mobility + intentional recovery time.
Stretch + Recover Extended — 75 min | $129
A fuller stretch + recovery ritual with additional time for sauna/red light/recovery.
Near-Infrared + Red Light
Add warmth, light, and intentional downtime to your recovery experience.Add warmth, light, and intentional downtime to your recovery experience.
Near-Infrared Sauna + Red Light
Slow down, sweat, breathe, and make your visit feel like a ritual instead of another appointment.
Enough time to explore what's tight and create a personalized session
Vibration Plate
Add movement and vibration to complement your mobility and recovery experience.Add movement and vibration to complement your mobility and recovery experience.
I move better, feel less stiff and my hips opened up. I finally understand what my body needs.
 Never done this before?
Good. You don't need to know anything before you walk i
01 — COME AS YOU ARE
Wear comfortable clothing that allows you to move.
Yoga clothes, athletic wear, shorts, joggers or leggings work great.
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 02 — TELL US WHAT'S GOING ON
We'll talk about what you've been feeling, where you're noticing tightness or restriction, what you do with your body, and what you'd like to work on.Â
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 03 — WE MOVE FROM THERE
Your session is personalized around you.
You may be standing, seated, on a mat, or comfortably positioned on a table as we explore stretching and movement together.
Movement has always been part of the Work Â
Why trust me with your body?
I've been stretching, moving, and working one-on-one with people since 2013—and over the years, I've had the privilege of working with thousands of bodies.
Different ages. Different lifestyles. Athletes and weekend warriors. Yoga students. People who sit at a desk all day. People who are stressed, stiff, active, tired, recovering, or simply trying to feel better in the body they live in every day.
And if there's one thing all those bodies have taught me, it's this:
No two bodies need exactly the same thing.
My background in yoga, movement, assisted stretching, breathwork, coaching, and body-mind practices has shaped the way I approach every session.
I don't just look at where you're tight.
I'm paying attention to how you move. How you breathe. Where you're compensating. What your day-to-day life asks of your body. And how stress, habits, movement—or sometimes the lack of movement—may be showing up in the way you feel. Because sometimes the place that feels tight isn't the whole story. Â
This isn't about forcing your body into a stretch.
It's about listening to it.
We'll move. We'll stretch. We'll breathe. We'll explore what's working, what feels restricted, and what your body may need more of.
And I'll probably send you home with a thing or two you can actually use between sessions.
More than a decade of hands-on experience has taught me a lot—but your body still gets the final say.
That's how I believe this work should be done.
— Fidel Forde
Yoga Teacher • BodyMind Coach • Stretch + Mobility Practitioner
Founder, Surf City Flow
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A few things you might be wondering.
DO I NEED TO BE FLEXIBLE?
WHAT SHOULD I WEAR?
IS STRETCH THERAPY MASSAGE?
WHICH SESSION SHOULD I BOOK?
CAN I ADD RECOVERY TO MY SESSION?
CAN I DO THIS BEFORE OR AFTER YOGA?
MAYBE THIS IS YOUR SIGN.
Your body has been asking for some attention.
You don't need to become more flexible first.
You don't need to get back in shape first.
Just start where you are. We'll meet you there.
First-Time Stretch + Mobility — 30 Minutes | $49
