Mommy & Me Yoga:
Real Life. Real Connection. Real Flow.
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A cozy playdate-style yoga class where mamas, babies, and toddlers can breathe, move, and just be—no perfection required.
Some days, getting out of the house feels like a win all by itself. Mommy & Me Yoga at Surf City Flow is your invitation to do just that—step into a warm, welcoming space where your little one can play and explore while you reconnect with your body, your breath, and other mamas who get it.
This isn’t a “shhh, be quiet” kind of class. It’s crayons on the floor, babies being fed, toddlers feeding the fish, and mamas remembering they are human, too.
Get on the Mommy and Me List
Just for you and any littles you bring along
What Is Mommy & Me Yoga at Surf City Flow?
Mommy & Me Yoga (also known as Playdate Yoga) is a gentle, playful class designed for mamas and their little ones to move, bond, and reset—together.
In this class you’ll experience:
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Simple, accessible yoga for tired bodies
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Breath practices to calm your nervous system
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Time on the mat where your baby or toddler can be right there with you
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A room full of other mamas who understand that sometimes showing up is the biggest victory of the day
Some kids color. Some crawl. Some nap. Some run laps. And it’s all welcome. The focus isn’t on doing poses “perfectly”—it’s on being present in whatever this season of motherhood looks like for you.
Why This Time Together Matters
(For You and Your Little One)
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For Mamas:
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You get out of the house. A change of scenery and a reason to put on real(ish) clothes.
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You remember your body. Gentle movement for your shoulders, low back, hips, and core.
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You regulate your nervous system. Breath and movement help your body shift out of stress mode.
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You find your village. Connection with other moms who can relate to the messy, beautiful reality of this chapter.
For Babies & Toddlers:
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They see you practicing self-care. You’re modeling what it looks like to tend to yourself.
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They move and explore safely. Tummy time, crawling, wobbling, coloring—movement supports their development.
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They feel your calm. Little nervous systems mirror big nervous systems. When you slow down, they feel it.
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They experience community. Other kids, new faces, new sounds—it’s a gentle social experience in a safe container.
Our Location
13601 NC-50 B, Surf City, NC 28445
Next to the Food Lion & Hair Salon
Get Directions
Contact Us
p. (910) 821-3330‬ (call or text)
e. [email protected]